Dialectical Behavioral Therapy Intensive Outpatient Program
None of us came into this world knowing how to navigate the complexities of life. How we handle our circumstances, internally and externally, is dependent on what has been modeled for us and what we have taught ourselves along the way.
Understanding and managing emotions is the basis of Dialectical Behavior Therapy (DBT). DBT can be an effective treatment for a wide range of psychological and emotional issues. This evidence-based therapy can help individuals learn practical skills to implement as they learn how to master everyday reactions to life experiences.
Goals of DBT can include:
- Learning to survive, cope and manage periods of crisis
- Understanding emotions and reduce vulnerability
- Maintaining healthy relationships
- Balancing priorities
- Mindfulness
The DBT IOP programs Monday to Friday from 10:00 a.m. — 1:00 p.m. at the Branches Downtown location.
